Ive looked at diet for autistic people and found that im allergic to dairy products and gluten which have the effect of making me very tired. Cutting these out of my diet has changed my life almost overnight. The aassessment centre has told me that autism and food allergies go hand in hand. Ive also found im as fit now just by change of diet as I was in 2014 when I trained to run the Lochness Marathon.
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